Keep going with BioAdvanced Menopause Support: a whole food–based blend of nutrients and botanicals tailored to support you no matter what stage of menopause you’re in.* BioAdvanced formulations from NaturesPlus—each designed to uniquely address your needs.*Formulated to help regulate hormones‡Provides targeted support for the reduction of tiredness and fatigue†Supplies key bone nutrients calcium, magnesium and vitamin D*Provides nutrition designed to help defend cells against oxidative stress†Vegan and free of gluten, dairy, soya and yeast *Calcium is needed for the maintenance of normal bones. Vitamin D and magnesium contribute to the maintenance of normal bones.‡Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.†Folate, vitamin B12, vitamin B6, niacin, riboflavin, pantothenic acid, magnesium contribute to the reduction of tiredness and fatigue. Riboflavin contributes to the protection of cells from oxidative stress. IngredientsCapsule shell:hydroxypropyl methyl cellulose: magnesium bisglycinate chelate (supplying 17 mg magnesium), Algas calcareas (supplying 50 mg calcium, 4mg magnesium), sea buckhorn, flax seed, ascorbyl palmirate, calcium pantothenate, riboflavin, sage leaf, hopos, flower, ashwagandha root, don quai root, maca tuber, damiana leaf, red clover lead, magnesium taurate (supplying 4mg magnesium), Polygonum cuspidatum root, nicotinamide, pyridoxal-5-phosphate, menaquinone-7, cholecalciferol, bulking agen (microcrystalline cellulose), calcium-L-methylfolate and methylcobalamin.  Directions For UseTake two capsules daily.  PrecautionsIf you are pregnant or nursing, or taking medication, consult your healthcare practitioner.