O.N.E Multivitamin w Iron - Once-daily nutrient essentials with iron.O.N.E Multivitamin w Iron - Once-daily nutrient essentials with iron is a once-daily formula with a comprehensive profile of highly bioavailable vitamins, minerals and phytonutrients and other factors to support optimal nutrition for both men and women. Provides vitamins A, B, C, D, E and K in highly bioavailable forms. With active forms of B vitamins including folate as 5-methyltetrahydrofolate (5-MTHF), the universally metabolised and biologically active form of folate. Provides 2000 IU of vitamin D3 in each vegetarian capsule. Features sustained-release water-soluble CoQ10 as well as the carotenoids lycopene, lutein and zeaxanthin for greater daily nutritional support. Expertly formulated to provide optimal levels of each nutrient.  IngredientsUbiquinone, MicroActive® Q10 ubiquinone cyclodextrin complex, carotenoids providing lutein, choline bitartrate, d-alpha tocopherol succinate, inositol, cholecalciferol, niacinamide, beta carotene, calcium pantothenate, carotenoids providing lycopene, selenomethionine, carotenoids providing zeaxanthin, ascorbyl palmitate, menaquinone-7, phytomenadione, manganese citrate, potassium iodide, thiamine HCl, retinol acetate, pyridoxal 5\' phosphate, pyridoxine HCl, riboflavin 5\' phosphate, riboflavin, chromium picolinate, methylcobalamin, calcium-lmethylfolate, biotin, sodium molybdate, ascorbic acid, ferrous bisglycinate, zinc citrate, alpha lipoic acid. Vegetarian capsule (hydroxypropyl methyl cellulose) Directions For UseAs a food supplement, take 1 capsule daily, with a meal, or asdirected by a healthcare professional.  PrecautionsIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.