Daily Nutrients For Calm A trio of supplements in a handy daily strip to help you stay calm and relaxed.A trio of supplements to help support you in challenging times - perfect for managing today\'s modern hectic lifestyleExpertly brings together nutrients to support calm in one easy tear off blister strip in a great value packWith well researched ashwagandha root extract KSM-66, as well as rhodiola root and holy basil – harnessing ancient wisdom for your adrenalsIncludes a high strength B complex for maximum supportIncludes vitamins B3, B6, B12 and vitamin C for reducing tiredness and fatigueProviding 300mg high strength natural marine source magnesium – easily absorbed form and gentle on the digestive system IngredientsAshwagandha & Rhodiola ComplexVitamin C (50mg), Pantothenic acid (vitamin B5) (20mg), KSM-66® ashwagandha root extract (400mg), Rhodiola root standardised extract (88mg), Holy basil extract 10:1 (50mg)High Strength MagnesiumAquamin™ marine magnesium (300mg)Vitamin B ComplexThiamin (vitamin B1) (50mg), Riboflavin (vitamin B2) (50mg), Niacin (vitamin B3) (50mg), Vitamin B6 (10mg); as pyridoxal-5-phosphate (5mg), As pyridoxine HCl (5mg), Folic Acid (200µg); as methyltetrafolate (100µg), as folic acid (100µg), Vitamin B12 (20µg), Biotin (50µg), Pantothenic acid (vitamin B5) (50mg), Choline (50mg), Inositol (20mg) Directions For UseTake 1 strip (containing 3 different capsules) daily with breakfast. Do not exceed recommended daily intake. PrecautionsB vitamins may turn urine bright yellow - this is normal.