Source of Fibre, Source of Protein, High in Omega 3. Ingredients46% organic flaxseed, 15% organic sunflower seeds, 15% organic pumpkin seeds, 12.5% organic chia (Salvia hispanica) seeds, 10% organic sun-dried goji berries, waxy maize starch. PER 100GPER 20GEnergy kJ2161kJ432kJEnergy kcal518kcal104kcalFat37g7.4gSaturates4.1g0.8gMonounsaturates7.0g1.4gPolyunsaturates23g4.6gCarbohydrates8.0g1.6gSugars5.7g1.1gFibre18g3.7gProtein19g3.6gSalt0.12g0.03g PER 100G%RI *PER 20G%RI *Magnesium321mg86%64mg17%Vitamin E5.9mg49%1.2mg10%Iron6.1mg51%1.2mg10%Zinc4.3mg43%0.9mg9%Omega 311g2.2gPhosphorous627mg90%115mg18%Potassium654mg32%131mg6%Omega 311g2.2g  PrecautionsMay contain traces of Nuts, Sesame and Soya.