Source of Fibre, Source of Protein, High in Omega 3. IngredientsCrushed golden flaxseed (52%), milled sunflower seeds, milled pumpkin seeds, honey, julienne sliced cranberries (cranberries, sugar, sunflower oil) (5%), mulberries (3%).  Per 100gPer 20g servingEnergy (KJ)2259452Energy (Kcal)544109Fat (g)398  of which saturates (g)4.40.9Carbohydrates (g)224  of which sugars143Fibre (g)133Protein (g)214Salt (g)0.050.01  PrecautionsMay contain traces of Nuts, Sesame and Soya.