Source of Fibre, Source of Protein, High in Omega 3. IngredientsMilled sunflower seeds, milled pumpkin seeds (24%), milled chia (Salvia hispanica) seeds (10%), honey, julienne sliced cranberries (cranberries, sugar, sunflower oil), mulberries.  Per 100gPer 20g serving Energy (KJ)2275455Energy (Kcal)549110Fat (g)428  of which saturates (g)4.60.9Carbohydrates (g)143  of which sugars8.71.7Fibre (g)123Protein (g)235Salt (g)0.050.01 PrecautionsMay contain traces of Nuts, Sesame and Soya.