Fushi pure Flaxseed oil is unrefined and cold-pressed, and it is naturally high in Omega 3 fatty acids (Alpha Linolenic acid). Flaxseed oil is an excellent omega-3 source for vegetarians and vegans, as well as a being sustainable, renewable, and natural source for all. Because it is a delicate oil, it is packed in nitrogen with little oxygen exposure to prevent oxidation and ensure freshness. Made from seeds grown and pressed in the United Kingdom. Why Fushi Oils?- 100% pure, cold-pressed and unrefined- Freshly pressed from this season\'s harvest- Naturally sun or air dried ingredients, preserving nutrients & quality- Preservative free IngredientsLinum usitatissimum (Flax seed oil) organic, cold pressed, unrefined. Certified Organic by the Soil Association Licence No: DA22368. EU Organic Certified GB-ORG-05 EU/non-EU agriculture. Directions For Use1-3 teaspoons daily with food or as directed by a healthcare professional. Can be drizzled over a salad or blended into a smoothie.