B-Complex Plus offers a comprehensive blend of B vitamins packed into one easy-to-take supplement. Includes active forms of B vitamins, including pyridoxal-5-phosphate, riboflavin-5-phosphate and folate as 5-methyltetrahydrofolate (5-MTHF), the universally metabolized and biologically active form of folate. Vitamins B1, B3, and B6 contribute to normal functioning of the nervous system. Folate, vitamin B5 and B12 contribute to the reduction of tiredness and fatigue.comprehensive blend of B vitaminsconvenient once-daily capsuleprovides active forms of B vitaminsfeatures folate as 5-methyltetrahydrofolate (5-MTHF), the universally metabolized and biologically active form of folatevitamins B1, B2, B3, B5 and B6 contribute to normal energy-yielding metabolismvitamins B1, B3, and B6 contribute to normal functioning of the nervous systemfolate, vitamin B5 and B12 contribute to the reduction of tiredness and fatigue IngredientsThiamine HCl, calcium pantothenate, niacinamide, ascorbyl palmitate, pyridoxine HCl, riboflavin 5 phosphate, inositol hexanicotinate, pyridoxal 5’-phosphate, riboflavin, calciumL-methylfolate, methylcobalamin, biotin. Vegetarian capsule (hydroxypropyl methyl cellulose). Directions For UseAs a food supplement, take 1 capsule, 1–2 times daily, with meals, or as directed by a healthcare professional. PrecautionsIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.