Fenugreek has been used historically for female hormonal issues, relief from anaemia, loss of taste, fever, dandruff, stomach disorders, billousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammation, wounds and insomnia. It can be beneficial in lactation and supports improved digestion.IngredientsPure organically grown Ferugreek. Other ingredients: Vegetable Cellulose Capsule. Directions For UseTake 1 tablet daily with a meal or a glass of water. PrecautionsKeep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. If cramping or diarrhea occur, reduce the dosage. A temporary laxative effect may occur. Do not exceed recommended daily intake.