A convenient, high potency one-a-day Turmeric and Boswellia extract, with a full spectrum of curcuminoids, ginger and citrus flavonoids for broad-spectrum support.Ingredientsone vegetarian capsule provides:IngredientWeight%EC NRVTurmeric (Curcuma longa) root extract250mgproviding 85% total curcuminoids [212.5mg](as Curcumin 70-80%, Demethoxycurcumin 15 – 25%, Bisdemethoxycurcumin 2.5 – 6.5%).Boswellin® (Boswellia serrata) resin extract100mgproviding 30% 3-O-Acetyl-11-keto-beta-boswellic acid (AKBBA)Ginger (Zingiber officinale) rhizome extract100mgequivalent to 500mg fresh ginger rhizomeCitrus bioflavonoid complex100mg Directions For Use  As a food supplement, take one capsule daily with food or as recommended by your healthcare practitioner.