An alkalizing powder blend of potassium citrate, mannose, high-potency cranberry extract and vitamin C to be mixed into a pleasant tasting drink. IngredientsOne teaspoon provides:IngredientWeight%EC NRVPotassium (as citrate)500mg25D-Mannose1000mgCranberry Complex810mgas NutriCranTM cranberry fruit powder750mgand CystiCranTM cranberry extract60mg(providing 18mg proanthocyanidins)Vitamin C (as magnesium ascorbate)250mg313 Directions For UseAs a food supplement mix one teaspoon into water or juice twice daily and take with food, or as recommended by your healthcare professional.