Chromium is an important mineral that contributes to the maintenance of normal blood glucose levels. Cinnamon, also known as “sweet wood,” has been well studied clinically and has a long history of traditional use. Chromium & Cinnamon Complex complements the Viridian Nutrition 7-Day Sugar Detox.IngredientsINGREDIENTS: One capsule provides:Chromium (as picolinate) 500ug1250Ceylon cinnamon bark extract 200mg(Cinnamomum zeylanicum)Equivalent to dry herb 1600mgAlpha Lipoic Acid150mgVegan capsuleDirections For UseAs a food supplement take one capsule twice daily with food or as recommended by your healthcare professional.