When a person wants to get to sleep quickly and sleep well throughout the night then a good combination of natural ingredients can help. Sleep Support contains carefully chosen herbs and nutrients.Highest possible quality to ensure maximum effectiveness in the quickest amount of time.Magnesium in its most bio-available form as magnesium citrate to aid absorption.Ingredients2 Capsules will provide:Active IngredientsQuantity%EC NRVValerian root200mgChamomile flowers200mgHops strobile100mgSkullcap herb100mgMontmorency Cherry Fruit Powder (Tart Cherry)100mgL–theanine100mgMagnesium (citrate)50mg13Passion flower herb50mgLemon balm leaf50mgDandelion leaf (Taraxacum officinale)50mg Directions For UseFor best results take 2 capsules one hour before bed.