This product contains a concentrated fish oil that provides 280mg of omega 3s per capsule. Research has shown that the omegas 3s play a vitally important part in maintaining our health and wellbeing, and it is for this reason that fish oil supplements are regularly recommended by practitioners. Of the omega 3s, EPA and DHA are considered the most beneficial, and our product contains 135mg of EPA and 90mg of DHA per capsule.The fish oil undergoes a sophisticated purification process that ensures it is largely odour free, with levels of contaminants well below the strict EU maximum limits. The oil is then protected from oxidation while it is in the fish gelatin capsules by the inclusion of natural vitamin E. IngredientsFish Body Oil Concentrate. Encapsulated With: Capsule shell (Gelatin and Glycerin), Antioxidant: d alpha Tocopherol.Each capsule delivers: Fish Body Oil Concentrate 500mg Providing Omega 3 fatty acids 280mg Of which: Eicosapentaenoic Acid (EPA) 135mg Docosahexaenoic Acid (DHA) 90mg Directions For UseTake 1-4 capsules daily with a meal.