Vitamin A has a broad spectrum of uses and is best known to contribute to the maintenance of normal skin and mucous membranes, normal vision, normal cell function of the immune system and normal iron metabolism.Lamberts® Vitamin A is a high-quality supplement that delivers 5000iu per 2 capsules in the palmitate form. Unlike some forms of Vitamin A, palmitate is a retinoid (retinol). Retinoids are bioavailable substances; easily absorbed into the body and used more efficiently.Suspended in sunflower seed oil, our capsules are designed for easy absorption and are suitable for both vegetarians and vegans. IngredientsVitamin A. Encapsulated With: Sunflower Seed Oil, Capsule Shell (Modified Corn Starch, Glycerol, Gelling Agent; Carrageenan, Acidity Regulator: Sodium Carbonate), Antioxidant: dl-alpha Tocopherol.Typically per 2 capsules: Vitamin A (5000iu) 1500μg Directions For UseTake 2 capsules daily with a meal. PrecautionsThis product contains vitamin A. Do not take if pregnant or likely to become pregnant except on the advice of a doctor or ante-natal clinic.