Multi-Guard® Methyl is a specially formulated, one-a-day, high potency multivitamin, mineral formula. With important nutrients in bioavailable forms, for those that need support when it comes to methylation. It includes Folate as Methylfolate, Vitamin B6 as Pyridoxal 5-Phosphate and Vitamin B12 as Methylcobalamin and Vitamin K2 (Menaquinone-7).Methylation is an essential chemical process that is happening constantly in the body. It has a significant positive impact on many biochemical reactions in the body that regulate the activity of the cardiovascular, neurological, reproductive, and detoxification systems. Due to busy lifestyles and nutrient-depleted foods, more and more people require support when it comes to methylation.  IngredientsVitamin A, Vitamin D(D3), Vitamin E, Vitamin K (K2), Vitamin C, Thiamin(B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folic Acid (as Methylfolate), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (B5), Magnesium (Citrate & Oxide), Iron (as Citrate), Zinc (as Citrate), Copper(as Sulphate), Manganese(as Sulphate) 0.5mg Selenium(Sodium Selenite), Chromium (as Chloride), Molybdenum( as Sodium Molybdate), Iodine(as Potassium Iodide), Choline, Inositol. Tableted With: Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Polydextrose), Colours (Calcium Carbonate & Iron Oxides), Anti-caking Agents (Silicon Dioxide, Stearic Acid & Magnesium Stearate).Each tablet delivers: Vitamin A 80 µg, Vitamin D(D3) 15µg, Vitamin E 24mg, Vitamin K (K2) 75µg, Vitamin C, 80mg, Thiamin(B1) 3.3mg, Riboflavin (B2) 4.2mg, Niacin (B3) 48mg, Vitamin B6 4.2mg, Folic Acid (as Methylfolate) 200µg, Vitamin B12(as Methylcobal min) 30µg, Biotin 50µg, Pantothenic Acid (B5) 30mg, Magnesium (Citrate & Oxide) 120mg Iron (as Citrate) 14mg Zinc(as Citrate) 10mg Copper(as Sulphate) 1mg Manganese(as Sulphate) 0.5mg Selenium(Sodium Selenite) 110µg, Chromium(as Chloride) 120µg, Molybdenum( as Sodium Molybdate) 50µg, Iodine(as Potassium Iodide) 150µg, Choline 10mg, Inositol 10mg  Directions For UseTake 1 tablet daily with a meal. PrecautionsThis product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach. Do not take if pregnant or breastfeeding.