A full spectrum of vitamins, minerals and herbs specifically formulated for the nutritional demands of men. Promotes healthy testosterone levels, muscle recovery, energy and immunity. Key NotesSupports immunityContains Zinc, Selenium, Vitamin C to protect against seasonal bugs and modern pollutants including alcohol, smoking and pollution.Optimises energy and recovery from fatigueContains Vitamin C to help the body recover after exercise, as well as B vitamins, Magnesium and Calcium to balance the nerves and combat burn-out.Healthy testosterone levelsContains Zinc to promote healthy testosterone levels, needed for great energy, muscle and muscle recovery, sleep, mood, immunity and libido.Relief from physical and mental pressuresContains Reishi mushroom, Magnesium, Vitamin B and other nutrients to support mental wellbeing and promote resilience against the stresses of daily life. IngredientsCarotene incorporated in Carrot concentrate, Vitamin and Mineral enhanced Yeast providing; Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Biotin, Inositol, Vitamin D3, Niacin, Pantothenic Acid, GTF Chromium, Pro-Natured CoEnzyme Q10, L-Methionine, Iron, Manganese, Selenium, Molybdenum, Iodine, Folic Acid (as naturally occurring Folate) and Vitamin K, Yellow pea (Pisum Sativum) providing Vitamin E, Vitamin and Mineral enhanced Lactobacillus bulgaricus providing; Magnesium, Copper, Zinc, Pantothenic Acid and Calcium, Alpha Lipoic Acid, Cordyceps Sinensis powder, Reishi mushroom powder, Heat treated brown rice powder, Vegetable Cellulose (capsule shell). Directions For Use2 capsules taken together.