Ashwagandha  (Withania  somnifera)  has been used in the Indian tradition of Ayurveda to improve musculoskeletal function and as a tonic to improve overall health. Experimental studies demonstrate that Ashwagandha is an adaptogen that supports resistance to physical, biological, and chemical stresses and supports endurance, muscle recovery and cognitive health. KSM-66 is a registered trademark of Ixoreal Biomed Inc. IngredientsKSM-66 Ashwagandha (Root Extract) (Withania somnifera) Other ingredients: Cellulose, magnesium stearate (vegetable source) and silicon dioxide. Capsule consists of hydroxypropylmethylcellulose  Directions For UseTake 1 capsule 1 to 2 times per day with water, or as directed by your qualified healthcare professional.  PrecautionsIf you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.