Jarrow Formulas MCT Oil is a natural source of caprylic (C8) and capric (C10) fatty acids with a minimal amount of lauric acid compared to other conventional MCT oil products and standard coconut oil. Medium chain triglyceride (MCT) oil is rapidly absorbed, which provides fast fuel to the body.Key NotesQuick Energy for the BrainFast Metabolic Fuel for MusclesSupport for a Low-Carb, Ketogenic DietAll-NaturalOdorless100% Pure IngredientsMedium Chain Triglycerides, Coconut Caprylic acid. Capric acid Other ingredients: None.Allergens. No wheat, no gluten. no soybeans, no dairy, no egg, no fish/shellfish, no peanuts. Contains. Tree nuts (coconut)  Directions For UseTake 1 tablespoon per day, on an empty stomach, or as directed by your qualified healthcare professional. Use in cooking, baking, on salads or in smoothies. Not recommended for frying.