Organically-certified raw Cocoa Nibs that, unlike chocolate, are unrefined, so they contain no sugar or milk. Contain various vitamins, minerals, fibre, and essential fatty acids. You can consume the raw Cocoa Nibs as is or combine them with nuts, goji berries, camu camu berries, or other dried fruits. Great as a snack, topping on a dessert or in a trail mix. Also suitable as an ingredient for all kinds of baked or raw foods.Ingredients100% organic-certified Criollo Cocoa Nibs. Directions For UseUse a small handful (5-10 grams) of raw Cocoa Nibs daily. One bag of raw Cacao Nibs contains 250 or 500 grams, so one bag can last you up to 100 days, depending on how much you use each day. This product is no substitute for a healthy or varied diet.