Ashwagandha is an organic-certified powder made from the root of the Ashwagandha plant that has been popular in Ayurvedic medicine for thousands of years.Superfoodies believes in the power of nature. All Superfoodies products are unprocessed, not heated above 42 degrees C (thus, raw food) and organic-certified. Superfoodies also communicates clearly about the country of origin of its products, chooses sustainable, Fair Trade suppliers, is transparent about ingredients, and tells the entire story about product composition and preparation.Ingredients100% organic-certified Ashwagandha powder. Directions For UseTwice daily, stir ½ to 1 teaspoon (1 to 3 grams) of Ashwagandha Powder into your favourite cold drink. One bag of Ashwagandha Powder from Superfoodies contains 100 grams or 250 grams, so you can prepare up to 100 or 250 drinks with it, depending on how much is used at a time. Store in a cool and dry place in a tightly closed container. Once opened, the product should be consumed within 2 months.This product is no substitute for a healthy and varied diet.