This raw Cocoa Butter contains various vitamins and minerals and, unlike regular cocoa butter, is unrefined, which means it contains no sugar or milk.You can stir the raw Cacao Butter into a smoothie, nut milk, juice or dessert to make your drink or dish a little creamier. You can also rub the Cacao Butter on your skin, or use it in combination with massage oil.Superfoodies believes in the power of nature. All Superfoodies products are unprocessed, not heated above 42 degrees C (thus, raw food) and organic-certified. Superfoodies also communicates clearly about the country of origin of its products, chooses sustainable, Fair Trade suppliers, is transparent about ingredients, and tells the entire story about product composition and preparation. Ingredients100% organic-certified raw Cocoa Butter. Directions For UseUse 1 to 2 teaspoons (3 to 6 grams) of raw cocoa butter daily. A bag of raw Cacao Butter contains 250 or 500 grams, so one bag will last you up to 166 days, depending on how much you use daily.This product is no substitute for a healthy or varied diet.PrecautionsYou should not buy raw Cocoa Butter if you are allergic to caffeine or other substances found in cocoa. Always read the product information on the packaging before you decide to use raw Cocoa Butter. Packaged in a facility where nuts are processed.