Magnesium (citrate/malate) is a highly bioavailable magnesium chelate. Featuring 240 mg of magnesium in each serving of two vegetarian capsules. Magnesium contributes to normal functioning of the nervous system and the reduction of tiredness and fatigue.highly bioavailable magnesium chelateprovides 240 mg of magnesium per 2 capsule servinghelps replenish low magnesium levelscontributes to normal functioning of the nervous system and psychological functioncontributes to normal energy-yielding metabolism and the reduction of tiredness and fatiguecontributes to normal muscle function and the maintenance of normal bones and teethcontributes to electrolyte balance IngredientsMagnesium citrate/malate, ascorbyl palmitate. Vegetarian capsule (hydroxypropyl methyl cellulose). Directions For UseAs a food supplement, take 1-4 capsules daily, in divided doses, with meals, or as directed by a healthcare professional. PrecautionsIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.