Phytosterol Complex is a broad spectrum phytosterol complex providing beta-sitosterol, campesterol, stigmasterol, and brassicasterol. Phytosterols are sterol molecules, similar in structure to cholesterol, which are synthesized by plants and are present naturally in grains, nuts, seeds, fruits and plant oils.featuring a broad spectrum phytosterol complexproviding beta-sitosterol, campesterol, stigmasterol, and brassicasteroleach vegetarian capsule provides 450 mg total phytosterols IngredientsPhytosterols, ascorbyl palmitate, hypoallergenic plant fibre (microcrystalline cellulose). Vegetarian capsule (hydroxypropyl methyl cellulose). Directions For UseAs a food supplement, take 1-2 capsules daily, with meals, or as directed by your healthcare professional. PrecautionsIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.