Boswellia is high quality plant extract providing guaranteed levels of active phytonutrients. Pure Encapsulations Boswellia extract is standardized to contain 60% boswellic acids.provides 400 mg of high quality Boswellia extract in each vegetarian capsulestandardised to guarantee identity and levels of active phytonutrientsfeatures Boswellia extract providing 60% boswellic acids IngredientsBoswellia extract, hypoallergenic plant fibre (microcrystalline cellulose). Vegetarian capsule (hydroxypropyl methyl cellulose). Directions For UseAs a food supplement, take 1 capsule 3 times daily, with meals, or as directed by a health professional. PrecautionsIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.