Folate 400 provides folate as 5-methyltetrahydrofolate (5-MTHF), the universally metabolized and biologically active form of folate. Provides 400 µg in each vegetarian capsule. Folate contributes to normal homocysteine metabolism, psychological function and to the reduction of tiredness and fatigue.featuring folate as 5-methyltetrahydrofolate (5-MTHF), the universally metabolized and biologically active form of folate.provides 400 µg in each vegetarian capsulefolate contribute to normal homocysteine metabolismfolate contribute to normal psychological functionfolate contribute to the reduction of tiredness and fatigue IngredientsHypoallergenic plant fibre (microcrystalline cellulose), calcium-L-methylfolate. Vegetarian capsule (hydroxypropyl methyl cellulose). Directions For UseAs a food supplement, take 1 capsule 1 to 2 times daily, with meals, or as directed by a health professional. PrecautionsIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.