Lamberts powdered L-Glutamine is an easy and affordable way to supplement the diet with this fascinating amino acid as the recommended dosage is often 5grams, an amount that would fill 10 capsules. Lamberts L-Glutamine is a mild tasting pure powder that can be easily mixed with drinks or sprinkled on food.Glutamine is the most abundant naturally occurring non-essential amino acid in the body and it can be derived from glutamic acid, another member of the amino acid family. Both glutamine and glutamic acid can be found in protein-rich foods such as red meat, nuts and fish. Different tissues in the body have different requirements for L-Glutamine and the most eager consumers of glutamine are the cells of intestines, whilst muscles are known to be high producers of L-Glutamine.Daily intake: 5-10 grams IngredientsSoluble fine white powderL-Glutamine5gCalories20kcal Directions For UseServing Guide: 1 heaped teaspoon = 5gFor Gut and Immune Health: Recommended Daily Intake: 5g. Take 5g mixed into water or fruit juice at least half an hour away from food or at bedtime.For Sports Recovery: Recommended Daily Intake: 5 to 10g. Take 5g mixed into drinks including protein shakes fruit juice squash or water just before exercise. A further 5g can be taken before bedtime.