The last decade has seen an increasing interest in the uses of vitamin K. Evidence from studies points to the importance of a regular intake of vitamin K in order to achieve optimal calcium regulation. Research has confirmed its use in activating K dependant (VDK) proteins which are needed for blood coagulation and other important processes like bone metabolism, vascular health and the regulation of cell growth and apoptosis.Many experts now believe that a sub-clinical vitamin K deficiency, that is, one that is not great enough to hinder blood clotting capacity, could be wide-spread and could contribute to osteoporosis, and other age-related diseases. Lamberts Vitamin K is a high quality supplement that provides a full 90µg of Vitamin K2 in the form of Menaquinone (MK-7) and is free of cis-isomers. Small easy to swallow capsules that are suitable for vegetarians and vegans. IngredientsEach tablet deliversVitamin K290µg Capsule Shell (Modified Corn Starch, Glycerol, Gelling Agent: Carrageenan, Colour: Iron Oxide, Sodium Carbonate), Sunflower Seed Oil, (Antioxidants: alpha Tocopherol Acetate & Rosemary Extract). Directions For UseTake 1 to 2 capsules daily. PrecautionsThis product is not recommended for pregnant or lactating women.Those on anti-coagulant medication (blood thinners), that wish to take levels of 100µg of Vitamin K or more, should consult with their doctor first.