Lamberts Manganese 4mg provides this essential mineral in the form of citrate, a compound that is known to be well absorbed. Rich sources of manganese include whole grains, nuts and vegetables and this mineral is known to contribute to:The protection of cell constituents from oxidative damageThe maintenance of normal bonesThe normal formation of connective tissueIngredientsEach tablet deliversManganese (as Citrate)4mg Calcium Carbornate, Cellulose, Anti-caking Agents (Silicon Dioxide, Stearic Acid & Magnesium Stearate), Tablet Coating (Hydroxypropyl Methylcellulose, Glycerine), . Directions For UseTake 1 tablet daily with a meal, or as directed by a practitioner or pharmacist.Do not exceed recommended daily dose.