Vitamin D3 is a fat-soluble vitamin. It is also known as the sunshine vitamin, as the human body can manufacture it when exposed to sunlight. Well known for its role in regulating calcium levels, vitamin D is now attracting attention for its role and benefits to the body. These include the maintenance of normal bones, teeth, muscle function as well as the normal functioning of the body\'s immune system. This product is suitable for vegetarians. Vitamin D contributes to normal asorption/utilisation of calcium and phosphorus and the maintenance of normal levels of calcium in the blood.Directions:As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.Cautions:If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.