This special formula is for those women who want extra support in managing a busy lifestyle in today\'s stressful world,All the nutrients in Tranquil Woman Support are aimed at helping you cope both mentally and physically with the stresses and strains of everyday life.It includes all the B vitamins, with extra B5, magnesium, chromium, curcumin, Siberian ginseng, L-theanine and aloe vera.Minerals like magnesium are included for relaxation and sleep, chromium to help keep the blood sugar in balance and the other nutrients to help with hormone balance, digestion and immune support when you are under stress.Take Tranquil Woman Support and take back control of your life.Ingredients: Magnesium (as Citrate) 150mg %EC RDA* 40Vitamin C (as Calcium Ascorbate) 150mg %EC RDA* 188L- Theanine 100mgSiberian Ginseng powder (Eleutherococcus senticosus root) 100mgPantothenic acid (as Calcium Pantothenate, Vitamin B5) 75mg %EC RDA* 1250Turmeric powder (Curcuma longa root - a source of Curcuminoids) 75mgThiamin (as Hydrochloride, Vitamin B1) 25mg %EC RDA* 2273Vitamin B6 (Pyridoxal-5-Phosphate) 25mg %EC RDA* 1785Niacin (as Nicotinamide, Vitamin B3) 25mg NE %EC RDA* 156Aloe Vera extract 200:1 (Aloe barbadensis inner leaf) 25mgRiboflavin (Vitamin B2) 25mg %EC RDA* 1785Chromium (as Chloride) 100ug %EC RDA* 250Folic acid (folacin) 20mg %EC RDA* 2.5Vitamin B12 (as Cyanocobalamin) 50ug %EC RDA* 2000 Capsule Shell:Hydroxypropyl Methylcellulose Suitable for vegetarians Contained in vegetarian capsulesRecommended Intake:For best results take 1 capsules 3 times a day with food (or as professionally directed) Do not exceed recommended intake. * EC RDA - European Community Recommended Daily AllowanceDaily Dosage:3 capsules, dailyAvailable Pack Size:90 vegetarian capsulesContra Indications:Long term intake of 25mg Vitamin B6 may lead to mild tingling and numbness. Keep out of reach of children