MegaMag Fem Balance is a high strength magnesium formula incorporating myo-inositol, vitamin B6, calcium and magnesium, together with B vitamins, vitamin E and vitamin C. This tasty orange flavoured powder mixes into water or juice to make a refreshing beverage. Features: High strength magnesium beverage, with myo-inositol. Contains vitamin B6, which contributes to the regulation of hormonal activity. Features folate, which contributes to maternal tissue growth during pregnancy. Contains magnesium and calcium, which both contribute to normal muscle function. Tasty orange flavour. Ingredients:2 scoops (8g) typically provide: Magnesium (bisglycinate) 200 mg Myo-inositol 2000 mg Calcium (bisglycinate) 50 mg Manganese (citrate) 1 mg Vitamin E (alpha tocoherol) (100iu) 67 mg Vitamin B1 (thiamin HCl) 25 mg Vitamin B2 (riboflavin) 20 mg Vitamin B3 (niacinamide) 20 mg Vitamin B5 (calcium pantothenate) 20 mg Vitamin B6 (pyridoxine HCl) 25 mg Folic Acid 100 μg Vitamin C 500 mg as mineral ascorbates: calcium ascorbate sodium ascorbate magnesium ascorbate potassium ascorbate Other ingredients: Maltodextrin Maltitol Orange flavour Xanthan Cellulose gum Carrageenan Steviol glycosides Recommendation: Mix 2 scoops into 100-250ml water (adjust to taste) and stir or shake, oncedaily.Caution: None known if directions are followed.