MegaMag® Muscleze is a high strength magnesium beverage, which incorporates malic acid, L-carnitine, creatine, glutamine and taurine to optimise mitochondrial energy metabolism and to regulate muscle and nerve function. MegaMag® Muscleze is a pleasant tasting, easily digested and absorbed powder formula, which gives the consumer a flexible dosage format for when higher or lower quantities are required Ingredients: Each scoop (5.4g) typically contains: Magnesium (as bisglycinate & malate) 240 mg Malic acid 672.3 mg Taurine 500 mg L-Glutamine 500 mg Creatine (monohydrate) 100 mg L-Arginine 100 mg Potassium (citrate) 65 mg Vitamin E (as d-alpha tocopheryl acetate) (80iu) 53 mg Magnesium (oxide) 36.2 mg Calcium (phosphate) 17.09 mg Vitamin B6 (pyridoxine HCl) 50 mg L-Carnitine (tartrate) 51.1 mg Vitamin B1 (thiamin mononitrate) 25 mg Vitamin B3 (niacinamide) 20 mg Selenium 30 µg Folate (as L-5-methyl tetrahydrofolate*) 150 µg Molybdenum (as sodium molybdate) 60 µg Vitamin B12 (methylcobalamin) 20 µg *As Metafolin®, a registered trademark of Merck KGaA, Darmstadt, Germany. Other ingredients: Natural orange flavour Spray dried orange powder Recommendation:Mix 1 scoop into 100-250ml water or juice and stir or shake. Alternatively add 1 scoop to any food to increase magnesium content. Take this twice a day. Caution:If pregnant, breastfeeding, taking any kind of medication or have a medical condition, consult a healthcare practitioner before using this product.