Nutri Blackcurrant Seed Oil is a high GLA supplement. Blackcurrant seed oil is a rich source of gamma linolenic acid (GLA), the immediate biological precursor to DGLA (dihomo gamma-linolenic acid), which bypasses the need for enzymatic conversion (delta-6 desaturase).Blackcurrant seed oil supplies a blend of GLA, linoleic (omega-6), and alpha-linolenic (omega-3) fatty acids, in combination with other essential fatty acids. GLA is a precursor to the PGE1 series of prostaglandins, which are involved in supporting healthy inflammatory response.The Omega-6 and omega-3 fatty acids found in Nutri Blackcurrant Seed Oil are essential to health and may help support; Healthy skin Cardiovascular health Mental health Hormone balance Joint mobility and cell membrane fluidity. Directions:1 Nutri Blackcurrant Seed Oil capsule daily with food, or as directed. Ingredients:Each capsule typically contains:Blackcurrant Seed Oil (GLA 70mg) - 500mg Encapsulated with: Gelatin, Glycerol.Caution:Not recommended for epileptics or haemophiliacs. Consult with a medical doctor if on anticoagulant medication.