A scientifically advanced formulation with ion-exchanged, micro-filtered and hydrolysed whey protein powder, free-form 1-glutamine and free-form branched chain amino acids (BCAAs). Directions:Suggested Use: As a dietary supplement for adults, mix 28grams (approx. 1level scoop) to 237 ml (8oz) of water or your preferred source of milk and blend or shake vigorously. Ingredients:Each level scoop of Solgar Whey To Go(approx. 28g) provides: Calories - 110 Calories from fat - 10 Total fat - 1g Saturated Fat - 0.5g Cholesterol - 25mg Total Carbohydrate - 7g Dietary Fibre - 1g Sugars - 6g Protein - 16g Calcium (from whey protein) - 60mg Magnesium (from whey protein) - 10mg Sodium (from whey protein) - 25mg Potassium (from whey protein) - 125mg Other Ingredients: Micro-Filtered Whey Protein Concentrate, Ion-Exchanged Whey Protein Concentrate (both providing B-lactoglobulin, A-lactalbumin, immunoglobulin, glycomacropeptides, bovine serum albumin, residual caseins, protease peptides and lactoferrin) Dutch Cocoa Hydrolysed (partially predigested) Whey Protein Concentrate (providing di, tri, oligo and polypeptides) Crystalline Fructose Natural Chocolate and Vanilla Bean Flavours, Vegetable Gum Free-Form L-Glutamine (100mg added per serving) Free-Form BCAA´s (Leucine, Valine, Isoleucine - 100mg of each added per serving) Medium Chain Triglycerides Please Note:The additional calories and/or protein provided by your favourite type of milk. Solgar Whey To Go Protein is manufactured from the milk of cows not treated with rBGH, recombinant bovine growth hormone. Starch and lactose free, natural chocolate cocoa bean flavour, No artificial sweetners or flavours.Caution: Phenylketonurics (PKU) - Solgar Whey To Go Protein contains Phenylalanine.