Inositol 500 mg Vegetable Capsules is one of Solgar\'s premium-quality Vitamin B products. Inositol is an essential component of cell membranes, and is necessary for cell growth and function. This product is suitable for vegan and kosher diets.Ingredients:Inositol - 500mg Natural Ingredients:Silicon dioxide, magnesium stearate, stearic acid, vegetable cellulose. Capsule Shell:Hydroxypropylmethyl cellulose. Directions:As a food supplement for adults, one (1) to three (3) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Caution:If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product.