For the maintenance of healthy bones and normal nerve and muscle function, Calcium Magnesium Citrate Tablets is one of Solgar\'s premium quality mineral complexes.Ingredients of Solgar Calcium Magnesium Citrate:Five (5) Solgar Calcium Magnesium Citrate tablets provide: Calcium (as citrate) 1000mg, Magnesium (as oxide, citrate) 500mg. Solgar Calcium Magnesium Citrate tablets are tableted with these natural ingredients: microcrystalline cellulose, silicon dioxide, stearic acid, magnesium stearate, cellulose gum, hydroxypropylmethyl cellulose, vegetable glycerin. DirectionsAs a food supplement for adults, five (5) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.