Viridian\'s best selling B-complex with vitamin C. Each of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher level of a featured B vitamin. This supplement features a higher level of pantothenic acid (vitamin B5) to aid in the reduction of tiredness. B complex vitamins (B1, B2, B3, B5, B6 & B12) contribute to the reduction of tiredness and fatigue, to normal psychological function and mental performance, energy-yielding metabolism, the regulation of hormonal activity, the functioning of the immune, cardio and nervous systems and the maintenance of normal skin, mucous membranes, vision and red blood cells. B complex vitamins also contribute to the protection of cells from oxidative stress. This \'oxidative stress\' appears to be a major factor in many human diseases.Ingredients:INGREDIENTS: one vegetarian capsule provides: d-Ca pantothenate (Vitamin B5) 200mg Magnesium ascorbate 200mg Providing: Ascorbic acid (Vitamin C) 188mg / Magnesium 12mg Niacinamide (Vitamin B3) 50mg Thiamine mononitrate (Vitamin B1) 20mg Riboflavin (Vitamin B2) 20mg Pyridoxine (Vitamin B6) 20mg Vitamin B12 (cobalamin) 20ug Choline bitartrate 20mg Inositol 20mg PABA (para aminobenzoic acid) 20mg Biotin 0.20mg Folic acid 200ug In a base of alfalfa, spirulina & bilberry. Directions:As a food supplement, take one to three capsules daily with food, or as directed by your healthcare professional.