Austrian seeds, toasted to enhance fatty acid content and taste. First cold-pressed and bottled in amber glass bottles under a blanket of nitrogen to protect the oil from air and light. Grown in accordance with Soil Association organic standards.Ingredients:INGREDIENTS: Organic pumpkin seed oil 100% Each 5ml teaspoon provides approx: Linoleic acid (Omega 6) 1895mg Alpha linolenic acid (Omega 3) 5mg Directions:As a food supplement, take one to three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled onto vegetables, pasta, rice, potatoes etc... or just taken from the spoon.