Certified organic kelp sustainably harvested from the Outer Hebrides, providing iodine. Iodine contributes to the normal production of thyroid hormones and normal thyroid function. Iodine also contributes to normal cognitive function, energy-yielding metabolism, the functioning of the nervous system and the maintenance of normal skin. Ingredients:INGREDIENTS: Each capsule provides: Organic Seagreens Ascophyllum Kelp providing iodine 200ug Directions:As a food supplement, take one to three capsules daily with water, or as directed by your healthcare professional.