A blend of nutritional oils (omega-3 essential fatty acid dominant) with the addition of fruit and spice oils to enhance the supplement and the flavour. Perilla seed is one of nature\'s richest sources of omega 3 fatty acid. Alpha linolenic acid (ALA) contributes to the maintenance of normal blood cholesterol levels. This nutritional oil is 95% organic, certified by the Soil Association. Better for the environment and better for you. First cold-pressed and bottled in amber glass bottles under a blanket of nitrogen to protect the oil from air and light. Take alongside Joint |Complex Veg Caps from Viridian Nutrition.Ingredients:INGREDIENTS: Organic Perilla seed oil 75% Organic Pumpkin seed oil 8% Organic Borage seed oil 5% Organic Black seed oil 4% Fruit antioxidant oil complex 4.9% (Raspberry, Cranberry, Strawberry, Organic Pomegranate) Spice infusion complex 3.1% (Organic ginger essential oil 0.1%, Turmeric essential oil 0.1%, Organic Sunflower infused with whole organic chillies) Each 5ml teaspoon provides (approx): Alpha linolenic acid (Omega 3) 2350mg Linoleic acid (Omega 6) 1100mg Oleic acid (Omega 9) 950mg Directions:As a food supplement, take three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled over vegetables, pasta, rice, potatoes etc? or just taken off the spoon.