Organic Mineral Complex offers a natural source of more than 80 essential macro and trace minerals for everyday supplementation. Aquamin is an organic red algae-derived mineral source sustainably harvested off the West Coast of Ireland. Certified organic by the Soil Association - better for the planet, better for you. Ingredients:INGREDIENTS: one vegetable capsule provides: Organic Nettle leaf (Urtica dioica) 300mg Organic Horsetail Herb(Equisetum arvense) 100mg Organic Seagreens-Wild Wrack seaweed 75mg Wild-harvested Aquamin (Liuthothamnion Calcareum) 25mg Directions:As a food supplement, take one to three capsules daily with food, or as directed by your healthcare practitioner.