Magnesium (citrate/malate) is a highly bioavailable magnesium chelate. Featuring 120 mg of magnesium in each vegetarian capsule. Magnesium contributes to normal functioning of the nervous system and the reduction of tiredness and fatigue. Highly bioavailable magnesium chelate Provides 120 mg of magnesium per capsule Helps replenish low magnesium levels Contributes to normal functioning of the nervous system and psychological function Contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue Contributes to normal muscle function and the maintenance of normal bones and teeth Contributes to electrolyte balance Ingredients Magnesium citrate/malate, ascorbyl palmitate. Vegetarian capsule (hydroxypropyl methyl cellulose). Directions For Use As a food supplement, take 1-4 capsules daily, in divided doses, with meals, or as directed by a healthcare professional. Precautions If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.