Zinc (citrate) provides 30 mg of zinc. Zinc contributes to the maintenance of normal hair, skin and nails. Zinc also contributes to the normal function of the immune system and normal cognitive function.Key Notesprovides 30 mg of zinc in each vegetarian capsulecontributes to normal DNA synthesis and acid-base metabolismcontributes to the maintenance of normal testosterone levels in the bloodcontributes to normal fertility and reproductioncontributes to the maintenance of normal hair, skin and nailscontributes to the normal function of the immune systemcontributes to normal cognitive function IngredientsAs a food supplement, take 1 capsule daily, with a meal, or as directed by a health professional. Directions For UseHypoallergenic plant fibre (microcrystalline cellulose), zinc citrate, ascorbyl palmitate. Vegetarian capsule (hydroxypropyl methyl cellulose). PrecautionsIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.