Neuralactin Plus provides a combination of L-Theanine (an amino acid commonly found in tea) and Hydrolysed Casein (a protein derivative from milk) - along with B Vitamins and Vitamin C which contribute to the normal function of the nervous system and to normal neurological function. We recommend that Neuralactin Plus be taken both in the morning with breakfast and at night before going to bed.Suggested Use:Adults: One capsule in the morning and one capsule at night. Children: From aged five may take the contents of one capsule at night. Nutrition Information:2 capsules (adult daily dose) provide Hydrolysed Casein 200mg L-Theanine 100mg Magnesium Ascorbate 100mg Calcium Ascorbate 100mg - providing Total Vitamin C 160mg Vitamin B1 2.2mg Vitamin B2 2.2mg Vitamin B3 2.2mg Vitamin B5 100mg Vitamin B6 2.2mg Vitamin B12 24µg Ingredients:Cellulose, Hydrolysed Casein, Calcium Pantothenate, Theanine, Magnesium Ascorbate, Calcium Ascorbate, Magnesium Stearate, Silicon Dioxide, Thiamine Hydrochl-oride, Pyridoxine Hydrochloride, Riboflavin, Nicotinamide, Methylcobalamin. Capsule shell: Hydroxypropylmethyl Cellulose Suitable for vegetarians