Vitamin C Complex combines two separate mineral sources of Vitamin C (Potassium Ascorbate and Magnesium Ascorbate) with the powdered extracts of three different fruits - Pomegranate, Plum and Blueberry. We prefer Potassium & Magnesium Ascorbate as our sources of Vitamin C rather than the more commonly used Ascorbic Acid. Nutrition Information:2 capsules (adult daily intake) provides Potassium Ascorbate 500mg Magnesium Ascorbate 500mg - providing Vitamin C 790mg Pomegranate Extract 200mg Plum Extract 200mg Blueberry Fruit 4:1 100mg Children from age 2 years old may take 1 capsule a day. Simply pull open capsule and sprinkle contents into food.Ingredients:Potassium ascorbate, Magnesium ascorbate, Potato Malto-dextrin, Pomegranate Extract (Punica granatum fruit), Plum Extract (Prunus sp. fruit), Blueberry Powder (Vaccinium sp. fruit), Silicon dioxide, Magnesium Stearate. Capsule shell: Crosslinked cellulose gum Suitable for vegetarians and vegans