How to use your exante 4 Week Plan Your plan is designed to be a total meal replacement diet. It is designed especially to help people with a BMI of 30+ to lose weight quickly and effectively. Simply substitute your traditional meals with 3 exante meal replacements a day, plus 200 calories of high-protein extras. You should also increase your water intake to 2-4 litres per day. Alternatively, you can use your exante meal replacements in our 5:2 Diet Plan and 1200 Plan alongside healthy, balanced meals. For more information, view our Diet Plans page. Your plan contains: 84 bestselling meal replacements*: 40 shakes in a variety of flavours 20 bars 24 soups, breakfasts and meals 1 shaker bottle 1 water enhancer. *Contents may be subject to change due to stock availability. New updated box design. For product specific information, including ingredients, allergens and nutritional information, please refer to the individual product pages.