How to use your exante 4 Week Plan Your plan is designed to be a total meal replacement diet. It is designed especially to help people with a BMI of 30+ to lose weight quickly and effectively. Simply substitute your traditional meals with 3 exante meal replacements a day, plus 200 calories of high-protein. You should also increase your water intake to 2-4 litres per day. Alternatively, you can use your exante meal replacements in our 5:2 Diet Plan and 1200 Plan alongside healthy, balanced meals. For more information, view our Diet Plans page. Your plan contains: 84 bestselling meal replacements: 40 shakes in a variety of flavours 20 bars 24 soups, breakfasts and meals 1 shaker bottle 1 water enhancer. *Contents may be subject to change due to stock availability. For product specific information, including ingredients, allergens and nutritional information, please refer to the individual product pages.