The Take Control Bundle contains 2 supplements: Ultimate Metabolism and Glucose Control. What do exante Glucose Control Capsules do and how can they help control my blood glucose? exante Glucose Control Capsules contain 100µg of the micronutrient Chromium which can help you maintain your normal blood glucose levels¹. We\'ve also added Garcinia Cambogia Fruit powder from India and BioPerine® Black Pepper extract containing piperine. For maximum benefits, we recommend taking 1 every morning with a glass of water. ¹Chromium contributes to the maintenance of normal blood glucose levels. What do exante Ultimate Metabolism Capsules do? exante Ultimate Metabolism Capsules are packed full of extracts and ingredients to push you towards your goals. This ultimate formula is designed for energy², focus² & metabolism¹ ². For maximum benefits, we recommend taking 3 capsules every morning with a glass of water to kick start your day. ¹Chromium contributes to normal macronutrient metabolism. ²Vitamins B6 and B12 contribute to the reduction of tiredness and fatigue, normal energy-yielding metabolism, normal function of the immune system and normal psychological function. For product specific information, including ingredients, allergens and nutritional information, please refer to the individual product pages.