What are the health benefits of Essential Omega 3 Softgels? exante Essential Omega 3 Softgels are a super convenient way to consume more EPA & DHA to support your heart¹. These essential fatty acids cannot be produced by our body so they are an important addition to your diet. For maximum benefits, we recommend consuming 1 softgel daily. ¹ EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.